- Kevin hart laugh at my pain youtube video for free#
- Kevin hart laugh at my pain youtube video how to#
I also found myself practicing some of the breathwork and mindful techniques on my own throughout the day after tuning into the 10-minute daily sessions. These 10-minute refreshers are perfect for listening to on repeat, as they’re topics we could all use reminders of on the regular. My go-to: The daily 10-minute sessions, which discuss topics like being more present, learning to let go, and forgetting time (because we don’t always need to be on the clock!). Like other channels (and apps), Calm offers meditations targeted at falling asleep, more mindful living, and calming your body. Keep in mind, while you’ll see an image on the video screen, Great Meditation is more about the audio component of the meditation. You can find other five- and 10-minute meditations throughout the channel, which is helpful for those short on time (like me and I imagine, most people).
One of my favorite features of this channel is that you’ll find morning meditations or morning affirmation videos, which typically last no more than 10 minutes and help you start your day on a mindful note. Some examples of other sessions offered include those focused on letting go, positive energy, spiritual growth, better sleep, and making the best of what you have. (It had been months for me, so I found this one particularly helpful.) For example, the meditation for getting back into meditation helps you get back into the practice if it’s been a while since your last session. The Great Meditation YouTube channel has been around for seven years, offers hundreds of meditations, and has one for basically every situation, thought, or need you can think of. Why Better, Faster Running Starts With Meditation 2. They even have videos intended to make you laugh (because meditation doesn’t always have to be so serious!) featuring comedian Kevin Hart, and others about music’s influence on the mind and emotions, featuring singer and songwriter John Legend. Other meditations on the Headspace page vary in topics from sleep, to mini meditations for everyday activities (including one you can use as a warmup to your workout), to intro videos to help newbies learn and hone a mindful practice. And then offers a guided meditation that lets you actually think about your intentions and get into a calm state of mind before Monday begins.
Kevin hart laugh at my pain youtube video how to#
The narrator talks you through how to set yourself up for a successful week, with intentions and wind down routines, as the video plays. The YouTube video featured an animated starfish who starts above the water on a sunny day, then rides the waves of anxious thoughts, and sinks to the ocean floor to find space to set mindful intentions. While some of the videos feature tips from co-founder Andy Puddicombe, as well as other doctors and experts, many of the videos feature animations and narrations that help to illustrate how to mentally work your way through different scenarios.įor example, one of my favorite meditations was about how to take back your Sunday, by escaping the stress and anxiety of the impending work week ahead. And the YouTube channel takes that a step further. The best thing about Headspace: Narrators explain thoughts and scenarios in very relatable ways. HeadspaceĬreated to allow all individuals-amateur or experienced-to have more access to meditation, you can find Headspace on YouTube, in app form, and even on Netflix. After a month, these were my favorite YouTube meditation channels for finding calm, presence, and more-the ones I could keep turning to when I wanted to keep my meditations consistent.
Kevin hart laugh at my pain youtube video for free#
So I went searching for free YouTube meditations, testing, breathing, and tuning into multiple minutes of recordings that helped me tap into my thoughts, feelings, hopes, fears, and dreams. Not only did I want the mental health benefits, but I also knew I could use it as a training tool to help boost my running performance. This year, though, I was determined to create a consistent meditation practice. 4 Things I Learned From Meditating Every Day
0 kommentar(er)
